Aerobic Group Class Descriptions
“Piloxing” is a combination of boxing, Pilates and dance; a high intensity cardio class employing active recovery lasting an hour with 45 minutes of standup, and a 10 minute floor work/cool down section which works abs and glutes.”
Yoga For Athletes
Stretching for athletes will increase your performance level and reduce sports related injuries. So come on out and see what it’s all about.
Is a fusion of Latin and international music that creates a dynamic, exciting, and effective fitness program.
An important fitness component that is often overlooked! Yoga promotes strength, flexibility, balance and deep breathing, improves circulation and concentration, releases tension and clears your mind. Learn more about your body’s natural energy while exploring with each pose.